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Counselling andpsychotherapy is like...

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Taking a deep, long, look in the mirror, to rediscover you.....
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"Hello Self, it's been a while, shall we catch up?"

Truth Brings Freedom

Therapy can also feel like emotional decluttering. Finally tackling the emotional storage where we dump all the pain, resentment, anger, fear, that we avoid confronting, because life goes on right?

We focus on functioning, yet the pain accumulates, until we can barely hold it any longer. Feeling full to capacity, we can struggle to manage life stresses and can become easily triggered, negatively affecting our lives and relationships.
Living authentically starts with reconnecting with our true selves. Being truthful with others starts with being truthful with ourselves.
Tanya's Hope and Heal Therapy, carrying too much

How can counsellingand psychotherapy help?

The Therapeutic Relationship is Key...

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Just as a plant needs the right conditions to flourish, so too does the therapeutic relationship help to provide the conditions of warmth, empathy, acceptance, safety and containment to encourage healing and growth.

Increased Self Awareness

You can gain more clarity about yourself, which can help to inform your decision making leading to better life choices.

Increased Understanding

You can identify reoccurring patterns, potential root causes, triggers and learn strategies to manage them.

Improved Self Care

Develop new habits that promote self compassion, including understanding boundaries, and improving the quality of your relationships

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  What Clients Say

"I truly appreciate your support and guidance. Your insights and compassion have been incredibly valuable. I've learned a great deal and seen progress in my mindset and anxiety"

Client O

Healing and growth becomes possible as you courageously walk through your pain. Daring to hope again, is refusing to be conquered by it. It's not easy, but YOU are worth the effort

It's time to invest in you, get in touch today

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